“Life is a box of chocolates” – Forest Gump
A. 10min Hip/Ankle mobility
B. Front Squat: Front squat 6×4 @ 70,75,75,80%
C. Metcon: 3RFT
12 Dual KB Cleans @1.5POOD
10 Dual KB S2OH @1.5POOD
8 Dual KB Russian Swings @1.5POOD
Coach notes: scale if needed, goal is to do each set of movements unbroken, if possible each round unbroken.
orionhones 